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The lesson plans you can find will help students to explore and build seven elements of resilience:


Exercises and activities are provided for each element, with tips for implementing resilience building and encouraging students along the way.

This lesson plan will help students learn about the Seven Resiliencies (insight, independence, relationships, initiative, creativity, humor, and morality) and explore the life of a historical hero, as well as apply the Seven Resiliencies to their own life.

Aside from the benefits and advantages we know resilience can bring, there is another type of resilience that can greatly enhance quality of life.

The Shame Resilience Theory was developed by author and researcher Brené Brown. Brown noticed that the fear of being vulnerable hindered meaningful connection with others, and one of the many reasons we fear vulnerability is the feeling of shame. Shame is an intense and negative feeling of being hopelessly flawed and unworthy of love and acceptance, and it affects all of us at one point or another, but it can be especially gripping for some people.

Shame resilience is a specific kind of resilience to this intensely negative feeling, and building it can do wonderful things for our self-confidence, empathy, and human connection.

According to Dr. Brown, there are four elements of shame resilience:

1) Recognizing shame and understanding our shame triggers (physical sensations like elevated heart rate or shaking).

2) Practicing critical awareness, of ourselves and of our environment and the way things work.

3)n Reaching out to others and sharing ourselves and our stories (building a social support network).

4) Speaking shame to keep it from flying under the radar (Graham Graham, 2015).

When we recognize shame and understand our triggers, practice critical awareness, share with others, and keep shame out in the open, we lay the groundwork for a type of resilience that will greatly improve our connections with others, our self-esteem , and our overall well-being.


There are a few exercises that can be especially helpful for building shame resilience. A few of these are listed below, but many more are out there if you’re interested in learning more.

Developing self-compassion can be an excellent way to combat shame and build resilience to its effects. Dr. Kristin Neff is the pioneer of self-compassion research, and her website offers several guided meditations and exercises to increase compassion for the self.

self-compassion How Would You Treat a Friend?

For example, a simple exercise that can set you on the right path is “How would you treat a friend?” This is a quick and easy exercise that anyone can do. All you need is a piece of paper, a pen, and a willingness to answer honestly.

New Home Market Research Consulting

Experience Matters

Residential Strategies Inc. is a market research company serving the Texas new home industry. RSI's clients are the state's top production home builders, lot developers and financial institutions that service the residential construction industry.

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Experience Matters

Residential Strategies Inc. is a market research company serving the Texas new home industry. RSI's clients are the state's top production home builders, lot developers and financial institutions that service the residential construction industry.

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Builders agree that success in the new home industry is dependent upon having a keen understanding of the housing market. Whether identifying opportunities, positioning a product or just making the right decision, builders rely on RSI to feel the pulse of the market.

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Lot developers

Producing right priced, well located lots is fundamental to the success of a new subdivision. Lot developers turn to RSI to evaluate market nuances and understand value and velocity in their new home communities.

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Real estate lenders and investors

RSI offers accurate, state-of-the-art informational resources for real estate lenders and investors. Interim, acquisition and development, and equity providers depend on RSI’s unparalleled market intelligence to help underwrite their real estate decisions.

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Texas Markets

RSI is Texas-based and focused on the state's local housing markets. RSI operates in Dallas Ft. Worth, Austin, San Antonio and El Paso.

Building Strategic Relationships

RSI boasts among its clients a network of the state’s top builders, developers and lenders. RSI is dedicated to helping its clients grow their business while minimizing risk and maximizing market opportunity. At RSI, the customer comes first.

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Residential Strategies offers quarterly subscription services that include detailed housing market information gathered from its proprietary censusof residential construction activity. Clients are invited to a quarterly seminar attended by top executives in the new home industry. RSI also meets with its clients in quarterly consulting sessions.

Residential Strategies

Additionally, RSI provides individualized reports on specific new home developments.

RSI’saffiliate company, School District Strategies, LLC assists school districts with enrollment forecasting and facility planning.

All reported margins of sampling error include computed design effects for weighting.

Net-Conservative Rate on Economic Issues Among Democrats/Democratic Leaners
Net conservative = % conservative minus % liberal
Net-Conservative Rate on Economic Issues Among Republicans/Republican Leaners
Net conservative = % conservative minus % liberal

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